1-on-1 and Group Personal Training 

With 1-on-1 and Group Personal Training, get that face-to-face motivation you need in order to reach your goals. In-person training is great for individuals who need that little extra guidance in technique adjustment to get them on the right track. Group sessions are great for individuals who excel in the group energy setting.

 
1-on-1 and Group Personal Training
  • 1-on-1 ($50/hour) or Group (varies by size of group): Minimum of 5 sessions

Features
  • Face-to-face training and form/technique adjustments

  • Companion app/web page with guided exercise videos and workout tracker

  • Includes constant messaging contact for quick questions and advice

  • Entire 4 week custom, digital workout plan for when you workout on your own

  • Added into members-only Facebook group for support, advice and weekly fitness related posts by myself

Custom Online Personal Training
  • $75 Bi-weekly subscription (10% discount with 3 month purchase or 20% discount with 6 month purchase)

Features
  • 4 week custom, digital workout plan through companion app/web page with guided exercise videos and workout tracker

  • Includes constant messaging contact for quick questions and advice

  • Program adjusted every 4 weeks based on goals and progression

  • Weekly scheduled phone call check-in

  • Added into members-only Facebook group for support, advice and weekly fitness related posts by myself

Goal Oriented Workout Plans
  • $150 flat fee per program

Features
  • Pre-set, goal-oriented, 4-6 week digital workout plan

  • Includes digital exercise video companion, with links to form/technique videos

  • Available pre-set programs include 30 minute at-home workout plan, 30 day ab challenge, powerlifting introduction, 4 week fat burner, full-body 30 minute gym program, and many more to come. Shoot me a message about existing or new programs

 
 

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